Cold Plunge

Your perfect subscription add-on for maximum productivity

Why take the plunge?

Mastering the cold, your breath and your mind is key to leading a happy, strong and healthy life. Wrapped in the powerful Wim Hof Method you’ll find all the tools for a healthy routine.

✓ learn how to listen to your body

✓ train your cardiovascular system

✓ strengthen your immune system

✓ increase your mental wellbeing

✓ expand your lung capacity

✓ boost your physical endurance

✓ deepen your sleep

✓ improve your cold resistance

✓ reconnect with nature

Join the TLR Cold Crew!

Once per week our community of cold enthusiasts comes together for a focus-enhancing ice bath. In these guided sessions, after warming up and preparing ourselves, we jointly kick off the day with some healthy cold exposure.

0€ for your first trial session
15€ for a one-off session
50€ for 5 sessions (valid for 3 months)
90€ for 10 sessions (valid for 6 months)
150€ for 20 sessions (valid for 1 year)

Why wait to join the TLR Cold Crew? Hit us up at the TLR reception to add the package of your choice to your membership.

Wim Hof Fundamentals

In a half day course you’ll learn the basics of the Wim Hof Method comprised of 3 pillars: the breath, the cold and the mind. Our very own Ben, himself a certified Wim Hof Method instructor, will guide you into practising this powerful method safely on your own.

Self-guided access

By the time you’ve participated in a Wim Hof Fundamentals course with Ben we are happy for you to use TLR’s ice bath on your own terms unlimitedly. Our chiller-operated barrel is always filled with ice cold water for you to enjoy.

+ 25€ per month on top of your active subscription

Ben Kolp

Certified Wim Hof Method Instructor

“How deep can I go with my breath? What else can the ice teach me? Are my breath and the cold doors to my own mind?” Since Ben first participated in a Wim Hof Fundamentals workshop back in December 2023, he’s been chasing answers to these questions. Today, during his workshops and activities as a certified WHM instructor, Ben shares practical, hands-on insights with you, which can help you lead a life in better connection with yourself.

Conditions of participation

Members, who are currently pregnant or suffer from epilepsy or Raynaud’s disease type 2 must not participate in the above outlined activities for health-related safety reasons.
Even though this is truly great stuff, it’s not without any risks. That’s why we’ll ask any participants to sign a health declaration and responsibility waiver.
Watch this video about the mandatory safety rules and never forget: listen to your body and never force.
Our guided cold sessions as well as self-guided access are only available for active TLR members.
Whilst guided session passes are personal and non-transferable, members are welcome to bring along friends or family at the above indicated one-off rate.
Wim Hof Fundamentals workshops are open for anyone to attend.
All above prices include VAT.

Cold Plunge

Why take the plunge?

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