- +34 951 395 819
- high5@tlr-coworking.com
- C/ Barroso 15, 29001 Málaga, Spain
It seems like we used to know it all. However, over the millenia we have forgotten what came naturally to our ancestors. At TLR Coworking we mix healthy habits into our busy workday and re-learn the basics of a truly healthy lifestyle.
✓ understand your bodily signals
✓ combat stress & anxiety
✓ train your cardiovascular system
✓ strengthen your immune system
✓ expand your lung capacity
✓ boost your physical endurance
✓ deepen your sleep
✓ improve your cold resistance
✓ reconnect with nature
Yoga & Pilates
Bright and early in the morning we kick-off our days with a guided yoga or pilates class. It doesn’t matter whether you have never tried or practise regularly. Anybody is welcome to wake up our bodies through conscious movement.
Breathing Meditation
Once you learn to control your breath, it feels like you found the steering wheel of your brain, emotions and feelings. Through the simple, yet powerful, act of breathing we reconnect and calibrate ourselves in a guided weekly session.
Cold Plunge
Once per week our community of cold enthusiasts comes together for a focus-enhancing ice bath. In a guided session, after some revitalising breathwork and yoga-inspired stretching, we jointly start the day with healthy cold exposure.
Self-guided access
Once you’ve participated in enough Cold Plunge sessions to safely develop your own practise, you can use TLR’s ice bath on your own terms unlimitedly. Our chiller-operated barrel is always filled with ice cold water for you to enjoy.
+ 25€ per month on top of your active TLR subscription
One pass to rule them all
We like to keep things simple! Whether you want to move, breathe, plunge or a little bit of everything, with our flexible Wellbeing Pass you get a bundle of sessions, which you can use up in whatever way your body asks you to.
0€ for your first trial sessions
15€ for a one-off session
50€ for 5 sessions (valid for 3 months)
90€ for 10 sessions (valid for 6 months)
150€ for 20 sessions (valid for 1 year)
Just to clarify: You get a free trial for each activity. Try them all first, then go for your pass.
Vale Manso
Certified Yoga Instructor
Connecting with herself was once Valeria’s greatest challenge, until yoga became her path inward. For nearly a decade, it’s been Vale’s anchor, teacher, and daily reminder that the heart always knows the way. In 2021, TLR’s amazing community manager became a certified yoga teacher. To deepen that journey Vale expanded her knowledge adding a Vinyasa Flow teacher training in 2022. Today, she teaches to help others reconnect with their breath, their bodies, and the wisdom they already carry within.
Dan Beere
Certified Yoga Teacher and Sound Healing Facilitator
After completing the 75-hour Jivamukti teacher training, Dan began sharing their Spiritual Warrior sequence, a dynamic practice that unites movement, devotion and breath. He is also a sound healing facilitator having trained with The Medicine of Sound, weaving ancient instruments into his classes. As one half of Nada Yoga Málaga and TLR Family member – now also part of the TLR wellness tribe – his practices help us feel balanced, happy and free. Loka Samasta Sukhino Bhavantu.
Sarah Uhan
Certified Pilates & Group Fitness Instructor
Movement has always been Sarah’s way to connect the body and feel stronger, more energised and connected to herself – but it was Pilates that gave her the deepest sense of strength, balance, and clarity. Since then, she’s been a promoter of how much of change and development is possible only with body weight and mind-muscle-connection. After completing her certification in 2020, Sarah began teaching classes that combine mindful movement with a modern, approachable flow. Now based in Málaga, she shares her passion for Pilates with both locals and internationals, creating an inclusive space where everyone can reconnect with their bodies and leave feeling energised.
Ben Kolp
Certified Instructor for Cold Exposure and Breathwork
“How deep can I go with my breath? What can the ice teach me? Are my breath and the cold doors to my own mind?” Since Ben first participated in a yoga, breathwork and ice bathing retreat back in December 2023, he’s been chasing answers to these questions. Today, during his workshops and activities as a certified instructor, Ben shares practical, hands-on insights with you inspired by ancestral ways, which can help you lead a life in better connection with yourself.
